Services
Circuit Training
​Ready to feel powerful, energized, and unstoppable? Our 14-station boot camp hits every major muscle—and pushes your heart and lungs to new levels.Join us. Show up strong. Leave stronger. Small group. Big results. Your challenge, your pace.​
​Sacred Stillness Yoga
​
Nourish your mind. Reclaim your peace.​Sacred Stillness is a deeply restorative experience that centers the heart and calms the nervous system. Through gentle poses, breathwork, and guided self-love practices, you’ll soften mental tension and reconnect to your inner power.
This class is an invitation to rest without guilt, to be soft yet strong, and to honor stillness as a sacred act of self-respect.
​Strength And Mobility Yoga
*NOW HELD AT MODA FITNESS 87 Dahlia St*
Build inner strength, move with purpose. This energizing class blends mindful movement with powerful intention. Empowered Flow is designed to improve your mobility, body awareness, and mental resilience—guiding you to move with confidence and clarity. Expect breath-focused transitions, strength-based mobility drills, and affirmations that support self-worth and inner stability. Leave feeling both grounded and uplifted—strong in body, steady in mind.
Deep Roots Yoga
Reconnect to your foundation in this grounding, slow paced practice designed to cultivate stability, strength, and inner calm. Deep Root Yoga combines mindful movement, long held postures, and intentional breath work to help you feel anchored in your body and present in your mind. This class supports balance, resilience and a deeper connection to the earth beneath you. Suitable for all levels, especially those seeking to slow down, build strength from the ground up, and find steady peace in stillness.
​
​
​
Enjoy a gentle and meditative journey on the water, designed to cultivate relaxation, balance and connection with nature, as you glide across the calm waters, you'll soak up the warm colors and soft light of the setting sun, letting go of stress and tension with each stroke of the paddle. Explore whatever your mind desires honoring your body and breath as you synchronize with the water. All levels welcome. We'll provide the boards, anchors and guidance - You bring your sense of wonder and a willingness to unwind.
Up to 4 people - 8 if you share boards.
​
​
Lets Paddle!
Sup Hatha
​Our SUP Hatha class combines the traditional practice of Hatha Yoga with the added challenge and benefits of practicing on a paddleboard. As we float on the calm waters, we'll explore a series of postures (asanas) and breathing techniques (pranayama) designed to balance the bodys energy and cultivate inner peace. The added challenge of mainting balance on the board will engage your core and sharpen your focus, while the soothing surroundings and gentle lapping of the water against the board will calm your mind and nourish your soul. Bring your own board or rent one from me!
​​
