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NEXT LEVEL Circuit Training
4 Week Confidence & Strength Program
A high-energy 10 station circuit designed to build confidence, strength, balance, reflexes and core power.
Equipment Includes:
Yoga Wheel • Yoga Hammock • Inversion Table
Muay Thai Bag • Punch Reflex Board • Power Tower
Kettlebells • Balance & Core Equipment
ONLY 6 SPOTS AVAILABLE
Step up. Build confidence. Take it to the NEXT LEVEL.
Strength And Mobility Yoga
Build inner strength, move with purpose. This energizing class blends mindful movement with powerful intention. Empowered Flow is designed to improve your mobility, body awareness, and mental resilience—guiding you to move with confidence and clarity. Expect breath-focused transitions, strength-based mobility drills, and affirmations that support self-worth and inner stability. Leave feeling both grounded and uplifted—strong in body, steady in mind.
Deep Roots Yoga
Reconnect to your foundation in this grounding, slow paced practice designed to cultivate stability, strength, and inner calm. Deep Root Yoga combines mindful movement, long held postures, and intentional breath work to help you feel anchored in your body and present in your mind. This class supports balance, resilience and a deeper connection to the earth beneath you. Suitable for all levels, especially those seeking to slow down, build strength from the ground up, and find steady peace in stillness.
Sup Hatha
Our SUP Hatha class combines the traditional practice of Hatha Yoga with the added challenge and benefits of practicing on a paddleboard. As we float on the calm waters, we'll explore a series of postures (asanas) and breathing techniques (pranayama) designed to balance the bodys energy and cultivate inner peace. The added challenge of mainting balance on the board will engage your core and sharpen your focus, while the soothing surroundings and gentle lapping of the water against the board will calm your mind and nourish your soul. Bring your own board or rent one from me!
1 on 1 Training
My one-on-one training delivers real results. Personalized. Focused. Effective. Train in a private, women only space where you can show up, work hard, and get stronger physically and mentally. No shortcuts. No quick fixes. Put in the work. Be consistent. The results will come.
Call or message me for info on 1on1 training 519-998-7665
