This is a private studio. Classes are for women unless marked Coed. Men are welcome to join any SUP Yoga or SUP Fitness
This service is not available, please contact for more information.
JUNE TUES 7PM Strength and Mobility Yoga
CO-ED Class Moved To 87 Dahlia St
10 Canadian dollars
$10
MODA FITNESS
Service Description
Strength and Mobility Yoga combines strength focused mobility work, deep flexibility training, and breath control to give you an edge in the gym and on the field. Whether you're lifting heavy, sprinting hard or pushing your limits in any sport, this class will help you improve flexibility, bulletproof your joints & prevent injuries, enhance recovery for faster gains, while building stability for more power and control​
Upcoming Sessions
Cancellation Policy
We kindly ask for at least 24 hours notice if you need to cancel or reschedule a class. Cancellations made less than 24 before the scheduled start time will result in the loss of that class without a refund. Thank you for the understanding and respecting our time and planning.
